Journal
Blogs
Training notes, hydration, and what we are building at MVMNT.
Electrolytes: What They Are and Why You Need Them
Electrolytes are the minerals: sodium, potassium, calcium, magnesium and more which keep your heart beating, muscles firing and fluid lev...
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Coffee, Alcohol, and Dehydration: The Everyday Habits Quietly Draining Your Electrolytes
You don't need a workout to run low on electrolytes. Coffee, a night out, dry office air, and stress quietly drain your minerals every si...
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Sweat Rate 101: How Much Sodium You're Actually Losing (and How to Replace It)
How much sodium do you actually lose in a workout? Most people have no idea. Here's a ten-minute test to find your real sweat rate, plus ...
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Electrolytes and Intermittent Fasting: How to Stay in Ketosis Without Breaking Your Fast
Fasting doesn't just cut your calories, it cuts your minerals too. Here's why that "just hunger" headache is probably an electrolyte prob...
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